Wholesome, Nutritious And Scrumptious Recipes For Your Toddler
As a mum or dad, our focus all the time stays that our kid should eat wholesome food. On the contrary, children are known to be choosy eaters and making them eat one thing healthy is a troublesome job at times. We constantly search for recipes which might be healthy and will help in rising our child’s weight. We must always not rely only on the kid weight chart to determine if the baby is healthy or not. Skinny does not imply unhealthy and equally chubby just isn’t a definition of health.
For mothers, the true problem is to make wholesome food selections look appealing. Beneath talked about are few meals objects which are wholesome and nutritious, using these we are going to prepare a couple of recipes which your little ones will gobble down in a minute.
Dry Fruits (Moderately)
Ghee & butter (Moderately)
This is thought of to be one of the vital nutritious and healthy first meals for toddlers. It is straightforward to make and completely different vegetables can be simply incorporated. It helps in weight achieve and it is simple to digest as well.
• Rice/Dalia (half cup),
• Moong Dal (half cup),
• Ghee (1tsp),
• Cumin Seeds (1/2 tsp)
• Vegetables: Carrot, tomato, spinach, bottle guard, potato (reduce into small items)
• Spices: Salt, pepper, and Turmeric
• Water (1 cup)
Cooking time: 15 to twenty minutes
Decide, wash and soak rice and dal in little water. Put ghee or butter in a strain cooker and warmth it up, then put cumin seeds until it begins to splutter. If you want you may add a pinch of asafoetida as properly, it helps in digestion. Then put all the greens in a stress cooker and sauté it for a while. Add all the spices like salt (as per style), pepper (a pinch) and turmeric then let it simmer for a minute. Put rice and dal and 1 cup water. Give a few whistles and Voila! A perfect meal is prepared for your baby.
P.S. You possibly can modify the consistency of this dish as per your choice.
• Oats powder (half cup) ***roast half a cup of oats for a minute after which grind it to a powder ***
• Fruits: banana, blueberry, apple, grapes
• Dry fruits (Chopped and roasted)
• Honey (2 tsp)
• Rice powder (Half cup)
• Baking powder (A pinch or two)
• Milk (1.5 cup)
Cooking time: 10 to fifteen minutes
Combine oats powder, rice powder, sugar, salt, baking powder in a bowl. Pour milk into it and provides it a very good stir. Put a pan on the stove and drizzle few drops of butter. Pour a ladle full of ready batter and unfold it evenly in circular motion. Prepare dinner it on medium flame from both sides and switch in on a plate. Layer it with chopped fruits, dry fruits, and spoon full honey on top of it.
Your healthy and delicious dessert is ready and your kids will love it.
P.S: You should utilize chocolate syrup once in a while to alter the taste. Put a dollop of peanut butter on top of a pancake, drizzle some chocolate syrup and serve it to your little ones.